The C vitamin is the most broadly known vitamin these days in the world. It is not surprising because the human body needs c vitamin for over three hundred purposes. Actually, the c vitamin has been proved to assist protect against cancer, heart disease, cancer, and other severe conditions or illnesses. Without the c vitamin, the human body would not be capable of alleviating or healing itself either without the c vitamin existence. This is because the c vitamin is essential for the collagen formation of the human body. Whenever a person has an injury in his body, it is the collagen that aids repair the damage. This would be almost impossible without sufficient c vitamin in the body. Collagen has a multitude of purposes in the human body, including keeping the organs in place, and it would not be able to perform this without sufficient c vitamin.
The c vitamin is also an antioxidant for the human body and aids other vitamins and minerals to be absorbed better. Iron and folic acid, for example, need the c vitamin to maximise their function. The more c vitamin that the human body has, the better its defense against common colds and other common diseases and the c vitamin cannot prevent a person catching a virus, but it does help speed up the process of recovery.
There is c vitamin in almost every vegetable and fruit, but some have far higher c vitamin degree than others. Melon and cranberries, for example, They have high c vitamin content. Actually, tropical fruits have the most top c vitamin amounts of all fruit. Hot peppers are amongst the most abundant resources of the c vitamin when it comes to vegetables. The warmer the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble, so many plants lose their potency as a c vitamin presenter if they are boiled for a long time. Steaming or quick stir frying vegetables make sure that more of their c vitamin content is retained. The recommended daily amount of the c vitamin is got merely from eating five portions of vegetables and fruit a day if they are consumed raw or cooked quickly.
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The supplements of C vitamin are highly beneficial to make sure that people gain sufficient c vitamin in their life. However, with a balanced and healthy diet, the amount of c vitamin the human body accepts is likely to be adequate. However, if a person begins feeling lethargic or tired, then a supplement of c vitamin will ease overcome this. There is no danger of having too much c vitamin as the body naturally excretes the excess.
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